A Lifeing Circle
Exploring ADHD: Understanding, Acceptance, and Empowerment
A six-week Lifeing Circle with Tayler Cline
ADHD is one of the most discussed topics in mental health today, yet it's also one of the most misunderstood. Information is everywhere—books, podcasts, social media, personal stories—but it can be difficult to separate current research from outdated beliefs or oversimplified advice. As a result, many people are left with more questions than answers.
This six-week Lifeing Circle is designed to create space for those answers. Together, we'll take a closer look at what ADHD actually is, how it affects the brain, and how it can influence attention, motivation, executive functioning, emotional regulation, relationships, and everyday life. Rather than approaching ADHD as something to overcome or “fix,” we'll explore it as a neurodevelopmental difference that deserves understanding, curiosity, and context.
Whether you've been diagnosed with ADHD, suspect you may have it, or simply want a deeper understanding of the condition, this Circle offers an opportunity to learn in a thoughtful, supportive, and non-judgmental environment.
Is This Circle Right for You?
This Circle may be a good fit if you...
- have recently been diagnosed with ADHD and want a stronger foundation for understanding what that diagnosis means
- suspect you may have ADHD and are looking for information that goes beyond social media sound bites and stereotypes
- have spent years wondering why certain aspects of daily life feel more difficult than they seem to for other people
- are interested in the neuroscience behind ADHD rather than relying solely on productivity tips or coping strategies
- want to better understand executive functioning, motivation, emotional regulation, masking, burnout, and the broader ADHD experience
- are a partner, family member, friend, educator, or professional who wants to better support someone with ADHD
- enjoy learning through discussion and reflection, not just lectures or presentations
- are looking for a community where questions are welcomed and different experiences are respected
This Circle is designed for learners, not experts. You don't need a formal diagnosis or previous knowledge about ADHD to participate — just a willingness to explore the topic with curiosity and an open mind.
What We'll Explore Together
Each week focuses on a different aspect of the ADHD experience, combining educational content with guided reflection and group discussion. Along the way, we'll examine common misconceptions, explore current neuroscience, and consider how these concepts show up differently from person to person.
Topics may include:
- What ADHD is — and isn't — and why it stays misunderstood
- How the ADHD brain develops, and what neuroscience tells us
- The role of dopamine, norepinephrine, and motivation
- Executive functioning, working memory, and time awareness
- Emotional regulation, rejection sensitivity, and the nervous system
- Hyperfocus, impulsivity, perfectionism, masking, and burnout
- ADHD-friendly approaches, without one-size-fits-all answers
- Communication, relationships, and self-advocacy
Rather than offering a single roadmap for living with ADHD, this Circle invites participants to explore what they've learned, consider how it relates to their own lives, and continue developing their understanding beyond our six weeks together.
By the end of six weeks, you will have...
- a clearer understanding of the neuroscience and lived experience of ADHD
- greater insight into how ADHD can influence motivation, executive functioning, emotional regulation, relationships, and everyday life
- a foundation for continuing to explore ADHD with curiosity, self-awareness, and evidence-informed understanding
Week by Week
Week 1
What Is ADHD, Really? Rewriting the Story
Week 2
Inside the ADHD Brain
Week 3
Executive Functioning & Emotional Regulation
Week 4
Dopamine, Coping & Regulation Patterns
Week 5
Masking, Burnout & Nervous System Fatigue
Week 6
Relationships, Communication & Boundaries
Meet Your Facilitator
Tayler Cline
ICF Associate Certified Coach (ACC) • Certified ADHD Life Coach (CALC) • Certified Life Coach
I'm an ICF Associate Certified Coach (ACC), Certified ADHD Life Coach, and Certified Life Coach who specializes in working with adults navigating ADHD and executive functioning challenges.
Like many people in the ADHD community, my interest in this work is both professional and personal. Receiving my own ADHD diagnosis as an adult fundamentally changed how I understood many of my lifelong experiences. It didn't answer every question, but it gave me a framework that replaced years of confusion and shame with understanding—and that experience continues to shape the way I approach coaching and education today.
Over the past several years, I've worked with individuals at many different stages of their ADHD journey. While every person's experience is unique, one thing has remained remarkably consistent: understanding how ADHD actually works often changes the way people understand themselves.
My approach is grounded in curiosity rather than judgment. I believe education can be incredibly empowering when it's practical, nuanced, and rooted in both current research and lived experience. Rather than offering universal solutions, I encourage participants to ask thoughtful questions, explore what resonates with their own experiences, and develop a deeper understanding of how ADHD shows up in everyday life.
Program Details
- Duration
- Six Weeks
- Schedule
- Sundays 1:00pm ET | 10:00am PT
- Dates
- September 13 · September 20 · September 27 · October 4 · October 11 · October 18
- Group Size
- 20 Participants max
- Investment
- $247
Your registration includes
- Six live facilitator-led sessions
- Weekly educational presentations exploring key aspects of the ADHD experience
- Guided reflection questions connecting each week's topic to your own life
- ADHD-friendly resources, articles, and recommended readings
- Community discussion and opportunities to learn alongside others
- Complimentary 21-day Lifeing Membership
About Lifeing
Lifeing is a compassionate coaching community where people come to create meaningful, sustainable change.
Grounded in behavioral science, neuroscience, positive psychology, and holistic wellness, we offer multiple pathways that meet people where they are. Whether someone begins with personalized coaching, a Lifeing Circle, or Live More Drink Less®, every experience is designed to cultivate greater awareness, resilience, and personal growth.
Your Exploring ADHD Circle also includes a complimentary 21-day Lifeing Membership, giving you access to reflection tools, community resources, and additional support throughout your experience.
Ready to Begin?
If this Circle feels like the right next step for you, we'd love to welcome you.
My hope isn't that you'll leave with all the answers. It's that you'll leave asking better questions, understanding yourself more clearly, and feeling better equipped to navigate whatever comes next.
Investment: $247
Frequently Asked Questions
- Who is this Circle for?
- This Circle is designed for adults who have ADHD, think they may have ADHD, or want to better understand someone in their life with ADHD. You do not need a formal diagnosis or previous knowledge of ADHD to participate.
- Do I need experience or prior knowledge?
- No. The Circle is designed to be accessible to people who are brand new to learning about ADHD while still offering depth for those who have been exploring the topic for years. Questions and discussion are encouraged throughout.
- What if I miss a session?
- We encourage participants to attend live whenever possible, as discussion is an important part of the experience. If you know you'll miss a session, you'll still receive that week's reflection materials and recommended resources so you can continue engaging with the topic independently.
Important Information
Exploring ADHD: Understanding, Acceptance, and Empowerment is an educational and coaching-based group experience designed to support self-awareness, personal growth, and meaningful connection. It is not psychotherapy, mental health treatment, medical care, or a substitute for services provided by a licensed healthcare professional.
This Circle does not diagnose or treat ADHD or any other condition. Participation is not an assessment, and nothing shared in it should be taken as a diagnosis. If you are seeking an ADHD evaluation, or considering changes to medication or treatment, please work with a qualified healthcare provider.
Participants are always encouraged to honor their own comfort, privacy, and personal boundaries. You choose what you share, and participation never requires discussing specific medical or personal experiences.
This Circle is not designed to provide crisis support. If you are experiencing an urgent mental health or medical concern, please contact an appropriate healthcare professional or emergency service. In the United States, you may call or text 988 for immediate crisis support or call 911 when there is immediate danger.